QUIZ: How Much Do You Know About Healthy Foods?

Coconut oil is high in this.

Retry Correct Incorrect Coconut oil is usually thought of as a health food, but some may not know that it is actually high in saturated fat. One serving contains about 90 percent of the amount people should consume per day.

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Andia/Universal Images Group via Getty Images

Andia/Universal Images Group via Getty Images

Coconut oil is high in this.

• fat
• saturated fat
• calories
• sugar