QUIZ: How Much Do You Know About Healthy Foods?

To remain healthy, how much red meat should you eat (maximum)?

Retry Correct Incorrect The World Cancer Research Fund advises limiting red meat consumption to two or three times per week. Red meat isn’t entirely unhealthy; it supplies vitamin B12 and zinc to strengthen the immune system.

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James Leynse/Corbis via Getty Images

James Leynse/Corbis via Getty Images

To remain healthy, how much red meat should you eat (maximum)?

• Two to three servings per week
• Only processed meat
• One serving daily
• None