QUIZ: How Much Do You Know About Healthy Foods?

If you want to limit sodium intake, avoid

Retry Correct Incorrect Processed foods, especially meats, are often preserved with added sodium. The American Heart Association advises eating less than 1,500 mg per day, and many people receive their sodium through processed foods.

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Universal Images Group via Getty Images

Universal Images Group via Getty Images

If you want to limit sodium intake, avoid

• processed foods
• soda
• starchy vegetables
• lean meats