QUIZ: How Much Do You Know About Healthy Foods?

Some foods contain fats that improve health. Which fats are healthy?

Retry Correct Incorrect According to the American Heart Association, monounsaturated and polyunsaturated fats raise “good” (HDL) cholesterol and lower “bad” (LDL) cholesterol. Foods with healthy fats include avocados, oils, seeds, nuts, and fatty fish.

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Wolfgang Kumm/picture alliance via Getty Images

Wolfgang Kumm/picture alliance via Getty Images

Some foods contain fats that improve health. Which fats are healthy?

• Both monounsaturated and polyunsaturated fats
• Polyunsaturated fats
• Monounsaturated fats
• Trans fats