QUIZ: How Much Do You Know About Healthy Foods?

Which of these proteins improves brain health?

Retry Correct Incorrect Fatty fish can enhance brain health and memory. Fish provide omega-3 fatty acids, which are essential for the brain’s central nervous system, according to a 2016 scientific review in Current Medicinal Chemistry.

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VintageMedStock/Getty Images

VintageMedStock/Getty Images

Which of these proteins improves brain health?

• Fish
• Chicken
• Beans
• Beef