QUIZ: How Much Do You Know About Healthy Foods?

Lauren Kirkbride|Trending|10 Oct 2025

Which cooking oil contains the highest amount of saturated fat?

50%
Bottles of vegetable oil stand in a line.
Retry Correct Incorrect Eighty to 90% of the fat in coconut oil is saturated fat. While this can aid your cholesterol levels, the American Heart Association warns against eating too much saturated fat. Eat it in moderation.
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Matthew Horwood/Getty Images
Matthew Horwood/Getty Images

Which cooking oil contains the highest amount of saturated fat?

  • Canola oil
  • Avocado oil
  • Coconut oil
  • Olive oil
50%

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